Meditation and mindfulness drop-in sessions with Michael Tamam at Paddington Children's Library
Want to learn meditation techniques but don't know where to start?
Meditation and Mindfulness introduced to you at Paddington Children's Library
Next event date and time:
How to book:
Price:
Free
Come along to eight drop-in sessions, where local resident and Meditation teacher Michael Tamam will introduce you to Meditation and Mindfulness.
Each week will be a different theme of meditation, so don't worry if you can't attend all sessions. During the eight weeks, you will get the opportunity to find new ways of working with your minds and opening up your capacity for freedom and ease.
Regardless of background and experience, everyone's welcome.