Recommended resources
Find resources to help you manage your mental health.
Free, confidential advice on a wide range of issues from mental health to employment, both online and through a peer community support.
Support, advice, and information to children, young people, and adults dealing with grief.
Support, advice and information for anyone experiencing a mental health challenge.
Support for BME women and children with domestic abuse issues and health-related services.
Help for women experiencing domestic abuse, refugee and migrant issues, poverty and gender issues who also have language and cultural needs.
Support for children, young people and adults affected by distress and uncertain times.
Service providing free weight loss, exercise, stop smoking and one-to-one health programmes.
Targeted early intervention and crisis support to families.
Charity providing peer to peer support to over 18's, who have been bereaved by suicide.
Trauma-informed, evidence-based family and parenting support.
Advice, advocacy, counselling, safe accommodation and support for women and girls of Middle Eastern origin.
Support and information for individuals affected by mental health challenges.
Digital mental health and wellbeing service providing support for mental health concerns.
Help and advice for young people with thoughts of suicide.
Tailored services for adults and young people.
Support families dealing with a child's grief or the death of a child.
Free, anonymous support to anyone affected by suicide or suicidal thoughts.
Information, advice and guidance to BME communities.
Free, online, and anonymous mental health and wellbeing support for young people.
Westminster and Kensington and Chelsea Free Healthy Lifestyle programmes.
Supports the health, welfare, educational and cultural needs of Moroccan and Arabic-speaking women and their families.
Support for migrant global majority/ethnic minority communities in West London.