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Find resources to help you manage your mental health.

Online resources

Self-guided courses about the mental health and wellbeing of people seeking asylum or have refugee status.

1:1 face-to-face support

Recruitment service for local residents and businesses.

Group support 1:1 face-to-face support
Bessborough Family Hub 1 Bessborough Street London SW1V 2JD

Offer services for families and children and young people including health, expectant and new parents support, midwifery, play sessions and learning.

Group support
34 Great Smith St , London SW1P 3BU London SW1P 3BU

Offer a wide range of free and low-cost activities to help address the needs of local people.

020 7222 0303
Group support 1:1 face-to-face support
Fivefields 8-10 Grosvenor Gardens London SW1W 0DH

Mentoring services for families and young people.

1:1 face-to-face support Group support

Health and wellbeing support service for young people and adults.

020 8576 6118
1:1 face-to-face support
St. Mary's Hospital Praed Street London W2 1NY

Hospital based gym that provides a supportive and non-competitive environment for you to exercise in.

Group support 1:1 face-to-face support
St Paul’s Church Centre Broadley Terrace London NW1 6LQ

Befriending service for families experiencing difficulties.

1:1 face-to-face support Group support
Francis Holland School 39 Graham Terrace London SW1W 8JF

Working with isolated older people, children with Special Education Needs (SEND), and their families.

077612 63105
1:1 face-to-face support Group support
Grosvenor Hall Vincent Street London SW1P 4HB

Working with isolated older people and children with Special Education Needs (SEND) and their families.

077612 63105
1:1 face-to-face support
1-9 St Mark's Road London W11 1RG

Advice and support to people on every aspect of living with a learning disability.

1:1 face-to-face support Group support
134-136 Seymour Place London W1H 1NT

Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.

1:1 face-to-face support Group support
St Vincent's Centre Carlisle Place London SW1P 1NL

Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.

1:1 face-to-face support Group support
13 Great Chapel Street London W1F 8FL

Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.

1:1 face-to-face support Group support
Cardinal Hume Centre 3-7 Arneway Street London SW1P 2BG

Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.

1:1 face-to-face support
Westminster City Hal 64 Victoria Street London SW1E 6QP

Guidance on what to do if you suspect a child is being sexually exploited.

020 7641 2388
1:1 face-to-face support
Shrewsbury Rd London W2 5PR
0800 358 3783
1:1 face-to-face support
155 Westbourne Terrace London W2 6JX

Westminster Council housing services

0800 358 3783
1:1 face-to-face support
1-3 Charlwood Street London SW1V 2ED

Westminster Council Housing Services

0800 358 3783
1:1 face-to-face support
137 Lupus Street London SW1V 3HE
0800 358 3783
1:1 face-to-face support
Queens Park Housing Service Centre 82 Bruckner Street London W10 4EY

Westminster Council Housing Services

800 358 3783
1:1 face-to-face support
1 Glasgow House Lanark Road London W9 1QY

Westminster City Council housing services.

0800 358 3783
Group support
Queen's Park Children's Centre 88 Bravington Road London W9 3AL
077 1910 4689
Group support
Bessborough Family Hub 1 Bessborough Street London SW1V 2JD

Dedicated one-to-one art therapy service, providing weekly creative therapeutic support to young people aged 7 to 18.

077 1910 4689
Online support Telephone support 1:1 face-to-face support
11 Praed Street London W2 1NJ
Telephone: 030 3333 0000
1:1 face-to-face support Group support Online resources Online support
Westminster and Brent Hub 23 Monck St London SW1P 2AE

Support, advice and information for anyone experiencing a mental health challenge.

020 7259 8100
Group support
32 Woodfield Road London W9 2BE

Arts and media centre for young people, providing classes and support programmes for young people aged 6 to 26.

020 7286 2722
Group support
Portman Early Childhood Centre 12-18 Salisbury Street London Nw8 8de

Dedicated one-to-one art therapy service, providing weekly creative therapeutic support to young people aged 7 to 18.

077 1910 4689
Group support Online support Telephone support

Charity providing peer to peer support to over 18's, who have been bereaved by suicide.

0300 111 5065
Group support Online resources Online support Urgent support

Digital mental health and wellbeing service providing support for mental health concerns.

1:1 face-to-face support

Support for people seeking asylum or have a refugee status living in North West London.

020 8905 8770
1:1 face-to-face support Online resources Online support Telephone support

Support families dealing with a child's grief or the death of a child.

080 0028 8840
Online resources

Public mental health partnership to ensure all Londoners have an equal opportunity for good mental health and wellbeing.

078 8006 8221
1:1 face-to-face support Group support Online support Telephone support Urgent support

Information, advice and guidance to BME communities.

020 8761 9397
Online support

Free, online, and anonymous mental health and wellbeing support for young people.

Online resources

Get help from emergency and crisis support services.

1:1 face-to-face support Online resources Online support Telephone support Urgent support

Free, confidential advice on a wide range of issues from mental health to employment, both online and through a peer community support.

85258
1:1 face-to-face support Group support Online resources Online support Telephone support Urgent support

Support, advice, and information to children, young people, and adults dealing with grief.

0808 808 1677
Group support Online resources Online support

Support and information for individuals affected by mental health challenges.

03005 000927
1:1 face-to-face support Online resources Online support Telephone support Urgent support

Help and advice for young people with thoughts of suicide.

08000 684141
Online resources Online support Telephone support Urgent support

Free, anonymous support to anyone affected by suicide or suicidal thoughts.

0800 585858
Online resources

First Hand is for anyone affected by witnessing a suicide, when they did not know the person who has died.

Online resources

Faith resource to support faith-informed conversations about suicide prevention and postvention.

Online resources

General health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them.

Online resources

Suicide Prevention training for anyone living, working, and studying in Kensington and Chelsea and Westminster.

Online resources

Alliance of public, private and voluntary organisations in England taking individual and collective action to reduce suicide and self-harm, and support those bereaved or affected by suicide.

Online resources

Accessible in-person and online training, events, initiatives and resources to reduce the number of people who feel like suicide is their only option.

07715 311891
Online resources
1:1 face-to-face support Group support Online resources

Bereavement support to adults who have had a loved one die from cancer.

030 0200 4112
1:1 face-to-face support Group support
12-18, Salisbury Street London NW8 8DE

Offer services for families and children and young people including health, expectant and new parents support, midwifery, play sessions and learning.

020 3307 1940
1:1 face-to-face support Group support
88 Bravington Road London W9 3AL

Offer services for families and children and young people including health, expectant and new parents support, midwifery, play sessions and learning.

020 7641 5838
Group support
Westminster City Hall

This is a free, confidential, and impartial information, advice, and signposting service for children and young people aged 0 to 25, their families, and the professionals who work with them.

020 7361 3311
Group support
WECH Community Centre Athens Close London W9 3RS

Supports the educational, social, cultural, health and wellbeing needs of the BME community and the wider community.

020 3609 4691
1:1 face-to-face support Group support
439 Harrow Road London W10 4RE

Support for expectant parents, children and young people aged 0-19 or 25yrs for young people with special educational needs or disabilities, and their families to eat well and keep active.

020 8960 0744
Group support
Young Westminster Foundation 3 Rupert Ct London W1D 6DX

Resource that connects young individuals under 25 in with a variety of local opportunities and support services.

1:1 face-to-face support

Specialized support, including assessment, diagnosis, and intervention for various eating disorders, to children and young people under 18.

020 3315 3369
1:1 face-to-face support Group support
Third Avenue London W10 4JL

Free, practical and personalised advice on a range of issues affecting unpaid carers.

020 8960 3033
1:1 face-to-face support Group support
Beethoven Centre Third Avenue London W10 4JL

Information and advice services for older people in Westminster.

020 3004 5610
1:1 face-to-face support

Professional and friendly one-to-one support to help you into work, training or education.

079 7102 6709
1:1 face-to-face support Group support
Lupus Street London SW1V 3EY

Adult education programmes in art, vocational, employment-based curriculum, basic skills, community and family learning.

020 7297 7297
1:1 face-to-face support Group support
219 Lisson Grove London NW8 8LW

Adult education programmes in art, vocational, employment-based curriculum, basic skills, community and family learning.

020 7297 7297
1:1 face-to-face support Group support

Practical and emotional support for young adults aged 18 to 25 with complex and multiple needs.

078 1699 1897
1:1 face-to-face support Online support

Free accredited debt advice.

012 7476 0720
1:1 face-to-face support Online support Telephone support

Information, advice, and support for anyone affected by gambling harms.

08088 020133
1:1 face-to-face support Group support

Support for people diagnosed with ADHD or who are autistic, their family and community.

020 8429 1552
1:1 face-to-face support Group support Online support Telephone support

Support for migrant global majority/ethnic minority communities in West London.

020 8969 7456
1:1 face-to-face support Group support Online resources Telephone support Urgent support
32a Wardour St London London W1D 6QT

Free and confidential service offering for drugs and alcohol, mental health, learning disabilities, friends and family support, and sexual health support.

03303 038080
1:1 face-to-face support Group support
Westminster Kingsway College 76 Vincent Square London SW1P 2PD

Working with isolated older people and children with Special Education Needs (SEND) and their families.

077612 63105
1:1 face-to-face support Group support
16a Croxley Road London W9 3HL

Supports adults and children with learning disabilities and their families.

020 8968 2682
Group support

Arts charity led by people with and without learning disabilities and autistic people.

020 8694 1632
1:1 face-to-face support

Assessments and support for children and young people with neuro-developmental disorders.

020 7266 8777
Group support

Free, door-to-door cycling service in West London for adults, offering side-by-side rides for up to three passengers, with optional pedaling assistance.

020 8980 7998
1:1 face-to-face support Group support
Westbourne Park Baptist Church Porchester Road London W2 5DX

Support for families and children and young people.

02077276019
1:1 face-to-face support Group support
Methodist Central Hall Storey's Gat London SW1H 9NH

Support for families with children from 0-5 with play and range of activities.

020 7654 5351
Group support
Methodist Central Hall Storey’s Gate London SW1H 9NH

Supports children and families where a parent has a mental health condition.

1:1 face-to-face support Group support
12-18 Salisbury St London NW8 8DE

Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.

075 2249 9066
1:1 face-to-face support Group support
1 Bessborough St London SW1V 2JD

Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.

075 2249 9066
1:1 face-to-face support Group support
300 Harrow Rd London W9 2HJ

Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.

075 2249 9066
1:1 face-to-face support Group support
67 Ilbert St London W10 4QL

Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.

075 2249 9066
1:1 face-to-face support Group support
74 Fernhead Rd London W9 3EY

Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.

075 2249 9066
1:1 face-to-face support

Guidance on what to do if you suspect a child is being sexually exploited.

020 7641 4000
1:1 face-to-face support Group support Telephone support

Help for migrant global majority communities.

020 8969 7456
1:1 face-to-face support Group support Online support Telephone support

Tailored services for adults and young people.

07365 656424
1:1 face-to-face support

Support for families experiencing mental health difficulties in the perinatal period (pregnancy and up to a year after birth).

020 8200 2500
1:1 face-to-face support Group support

Support for boys and men along the path to becoming dynamic future men.

020 7237 5353
1:1 face-to-face support Group support Online support Telephone support

Supports the health, welfare, educational and cultural needs of Moroccan and Arabic-speaking women and their families.

020 3048 4488
1:1 face-to-face support Telephone support

Service for dads and families, including emotional support, combating loneliness and isolation.

07765 183504
1:1 face-to-face support Online resources Telephone support

Therapy and specialist support services to people with learning disabilities, autism or both who have experienced abuse, violence or trauma.

020 7383 0700
Group support
Portman Early Childhood Centre 12-18 Salisbury Street London NW8 8DE

Therapeutic group programme for children and mothers who have experienced domestic violence.

020 7641 5435
1:1 face-to-face support Group support

Support and therapy for families and children facing emotional and social challenges.

020 7352 1155
1:1 face-to-face support Online support Telephone support

Support for BME women and children with domestic abuse issues and health-related services.

020 8969 8389
1:1 face-to-face support Group support Online resources Online support Telephone support

Support for children, young people and adults affected by distress and uncertain times.

Online resources Online support Telephone support

Targeted early intervention and crisis support to families.

080 8800 2222
Group support Online resources Online support

Trauma-informed, evidence-based family and parenting support.

020 8969 5554
Online resources Online support

Mental health support for children and families.

085 2588 5258
1:1 face-to-face support Group support Telephone support

Support for perpetrators of domestic violence, their partners and ex-partners, and their children.

020 7633 9181
Online resources

Supporting parents and families and their LGBT+ members.

Group support

Charity focused on increasing understanding of gender diversity and improving trans people's lives through direct services, education, and policy influence.

020 7155 1302
Online resources

Resource developed to assist health and care professionals in discussing perinatal mental health and emotional wellbeing with mothers, babies, and their families.

Urgent support

Emergency and temporary respite rooms for women at risk of rough sleeping or domestic abuse.

077 0635 1139
Urgent support
Bradbury House 1-5 Cosway Street London NW1 5NR

24/7, 365 safety and support for women facing homelessness.

1:1 face-to-face support

Support for LGBTQ+ young people at risk of, or experiencing homelessness or a hostile living environment.

020 7831 6562
1:1 face-to-face support Group support

Services for BME women and children affected by domestic abuse, forced marriages, honour based and faith-based abuse.

020 8961 6549
Urgent support
1-5 Cosway Street London NW1 5NR

Female rough sleepers drop-in centre open 24/7.

020 3959 1444
1:1 face-to-face support
24 Lilestone Street Lisson Green Estate London NW8 8SR

Westminster City Council Housing Services.

0800 358 3783
1:1 face-to-face support Online support Telephone support Urgent support

Advice, advocacy, counselling, safe accommodation and support for women and girls of Middle Eastern origin.

020 7920 6460
Online resources

Free app that provides international students with reliable information, practical tips and links to support.

1:1 face-to-face support Group support

Free support for adults on the autism spectrum.

020 8962 3015
1:1 face-to-face support Group support Online support Telephone support
Church Street Neighbourhood Centre Cherwell House Penfold Street London NW8 8PT

Help for women experiencing domestic abuse, refugee and migrant issues, poverty and gender issues who also have language and cultural needs.

074 2114 5528
1:1 face-to-face support
7a Woodfield Road London W9 2NW

Specialist Psychology service for adult refugees and asylum seekers with Post-traumatic Stress Disorder.

020 7266 9575
1:1 face-to-face support Telephone support Urgent support

Advice, mental health counselling, and practical support for refugees and asylum seekers.

020 7346 1134
1:1 face-to-face support Group support

Support for lesbian, gay, bisexual, trans, queer and intersex (LGBTQI+) people through the asylum and immigration system.

020 7922 7811
Group support
Church Street Studios 382-386 Edgware Road W2 1EB

Training courses and apprenticeships for women in fashion, textiles and employability skills.

020 7169 8060
Group support

Support for Moroccan and Arabic-speaking women and families.

020 3048 4488
1:1 face-to-face support

Free multi-lingual faith-based counselling to adults who are looking to address specific issues with their mental health.

1:1 face-to-face support Online support Telephone support
190 Vauxhall Bridge Road London SW1V 1DX
030 3333 0000
1:1 face-to-face support
3-7 Arneway Street London SW1P 2BG

Drop-in primary health care service for homeless people.

0207 222 8593
1:1 face-to-face support Telephone support

Domestic abuse, sexual violence and harmful practices support.

1:1 face-to-face support
69 Warwick Rd London SW5 9HB

Free and confidential support for people who are suffering from gambling harm.

020 7381 7722
Urgent support
28 Greencoat Place London SW1P 1DX

Accomodation for female rough sleepers.

Urgent support

Support for women and girls.

Online resources

Support for people with experiencing homelessness.

020 7725 2851