Recommended resources
Find resources to help you manage your mental health.
Explore the basics of mental health in teenagers.
Learn about autism and suicide prevention.
Free mental health courses.
Support for individuals, communities and organisations to meet people's mental health needs before, during and after experiencing crisis.
Learn different types of mental ill health and how to identify, understand and respond to signs of mental illnesses.
Self-guided courses about the mental health and wellbeing of people seeking asylum or have refugee status.
Recruitment service for local residents and businesses.
Offer services for families and children and young people including health, expectant and new parents support, midwifery, play sessions and learning.
Offer a wide range of free and low-cost activities to help address the needs of local people.
Mentoring services for families and young people.
Health and wellbeing support service for young people and adults.
Hospital based gym that provides a supportive and non-competitive environment for you to exercise in.
Drop-in service for residents who are experiencing a mental health crisis.
Befriending service for families experiencing difficulties.
Working with isolated older people, children with Special Education Needs (SEND), and their families.
Working with isolated older people and children with Special Education Needs (SEND) and their families.
Advice and support to people on every aspect of living with a learning disability.
Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.
Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.
Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.
Outreach service providing primary care in non-NHS settings to those who have difficulty accessing care.
Drop-in service to address emotional and mental wellness.
Guidance on what to do if you suspect a child is being sexually exploited.
Westminster Council housing services
Westminster Council Housing Services
Westminster Council Housing Services
Westminster City Council housing services.
Dedicated one-to-one art therapy service, providing weekly creative therapeutic support to young people aged 7 to 18.
Peer support and networking for Westminster City Council staff who identify as LGBTQ+.
Support, advice and information for anyone experiencing a mental health challenge.
Support for families and children and young people.
Help for women experiencing domestic abuse, refugee and migrant issues, poverty and gender issues who also have language and cultural needs.
Support for families with children from 0-5 with play and range of activities.
Training courses and apprenticeships for women in fashion, textiles and employability skills.
Information and advice services for older people in Westminster.
Supports children and families where a parent has a mental health condition.
Specialized care for women and their families with mental health challenges during and after pregnancy.
Specialized mental health services for children and adolescents.
Professional and friendly one-to-one support to help you into work, training or education.
Arts and media centre for young people, providing classes and support programmes for young people aged 6 to 26.
Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.
Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.
Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.
Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.
Support for new and expectant parents and their families, offering assistance through trained volunteers across five hubs in Westminster.
Offer services for families and children and young people including health, expectant and new parents support, midwifery, play sessions and learning.
Offer services for families and children and young people including health, expectant and new parents support, midwifery, play sessions and learning.
This is a free, confidential, and impartial information, advice, and signposting service for children and young people aged 0 to 25, their families, and the professionals who work with them.
Supports the educational, social, cultural, health and wellbeing needs of the BME community and the wider community.
Dedicated one-to-one art therapy service, providing weekly creative therapeutic support to young people aged 7 to 18.
Dementia care and support
Westminster City Council Housing Services.
Guidance on what to do if you suspect a child is being sexually exploited.
Adult education programmes in art, vocational, employment-based curriculum, basic skills, community and family learning.
Adult education programmes in art, vocational, employment-based curriculum, basic skills, community and family learning.
Service for adults who are 18+
Support for people diagnosed with ADHD or who are autistic, their family and community.
Practical and emotional support for young adults aged 18 to 25 with complex and multiple needs.
Emergency and temporary respite rooms for women at risk of rough sleeping or domestic abuse.
24/7, 365 safety and support for women facing homelessness.
Service providing free weight loss, exercise, stop smoking and one-to-one health programmes.
Charity providing peer to peer support to over 18's, who have been bereaved by suicide.
Specialist Psychology service for adult refugees and asylum seekers with Post-traumatic Stress Disorder.
Advice, advocacy, counselling, safe accommodation and support for women and girls of Middle Eastern origin.
Help for migrant global majority communities.
England Accreditted Football Club working in partnership to provide inclusive football sessions and leagues.
Support for health and mental wellbeing of the LGBTQIA+ community.
Helpline for men experiencing violence/abuse from a partner.
Programmes offering a blend
of sports, health and fitness.
Digital mental health and wellbeing service providing support for mental health concerns.
Face-to-face support for those who feel life is no longer worth living.
Mental health support for children and young people in schools.
Tailored services for adults and young people.
Campaign and digital resource to highlight and support ways to look after mental wellbeing.
Support for people seeking asylum or have a refugee status living in North West London.
Support for families experiencing mental health difficulties in the perinatal period (pregnancy and up to a year after birth).
Support families dealing with a child's grief or the death of a child.
Support for boys and men along the path to becoming dynamic future men.
Public mental health partnership to ensure all Londoners have an equal opportunity for good mental health and wellbeing.
Information, advice and guidance to BME communities.
Support for expectant parents, children and young people aged 0-19 or 25yrs for young people with special educational needs or disabilities, and their families to eat well and keep active.
Free, online, and anonymous mental health and wellbeing support for young people.
Westminster and Kensington and Chelsea Free Healthy Lifestyle programmes.
Supports the health, welfare, educational and cultural needs of Moroccan and Arabic-speaking women and their families.
Free, in-person, and faith-sensitive psychotherapy to Muslim heritage children and young people.
Support for migrant global majority/ethnic minority communities in West London.
Service for dads and families, including emotional support, combating loneliness and isolation.
Therapy and specialist support services to people with learning disabilities, autism or both who have experienced abuse, violence or trauma.
Free, friendly and confidential young people’s support service.
Support for Moroccan and Arabic-speaking women and families.
Therapeutic group programme for children and mothers who have experienced domestic violence.
Specialized service for LGBT+ individuals, offering support for victims and survivors of various forms of abuse.
Resource that connects young individuals under 25 in with a variety of local opportunities and support services.
Get help from emergency and crisis support services.
Mental health app using clinically certified content to help reduce anxiety, stress and low mood.
Free app for students, which contains over 900 pages of reliable health information, including mental health advice.
Free app that provides international students with reliable information, practical tips and links to support.
Guided meditation audio programmes to reduce stress, anxiety and increase self-motivation, energy and mindfulness.
Confidential helpline offering information, support, and referral services for the LGBT+ community.
Drug and alcohol support service, offering non-judgmental advice and support.
Support for women to combat loneliness and isolation through a variety of supportive activities.
Support and therapy for families and children facing emotional and social challenges.
Free, confidential telephone service for older people.
Free, confidential advice on a wide range of issues from mental health to employment, both online and through a peer community support.
Support, advice, and information to children, young people, and adults dealing with grief.
Support for BME women and children with domestic abuse issues and health-related services.
Support for children, young people and adults affected by distress and uncertain times.
Targeted early intervention and crisis support to families.
Trauma-informed, evidence-based family and parenting support.
Support and information for individuals affected by mental health challenges.
Help and advice for young people with thoughts of suicide.
Emotional support to anyone in emotional distress, struggling to cope or at risk of suicide.
Free, focused, one to one therapy which helps men understand and recover from a suicidal crisis.
First point of contact for people wishing to access adult community services.
Service for anyone aged 16 and over who has been affected by any form of sexual violence at any time in their lives.
Domestic abuse and other forms of gender-based violence support.
Free, anonymous support to anyone affected by suicide or suicidal thoughts.
Service that combines arts and therapy to help young people express themselves, grow, and heal within a supportive community.
First Hand is for anyone affected by witnessing a suicide, when they did not know the person who has died.
Advice, mental health counselling, and practical support for refugees and asylum seekers.
Free and confidential service offering for drugs and alcohol, mental health, learning disabilities, friends and family support, and sexual health support.
Free and confidential NHS service that supports individuals seeking to change their recreational drug use.
Working with isolated older people and children with Special Education Needs (SEND) and their families.
Support for perpetrators of domestic violence, their partners and ex-partners, and their children.
Support for victims of domestic violence and those wishing to end their abusive behaviour.
Assessment and diagnosis support of dementia and provide ongoing support and information to people with memory problems and their carers.
Support for lesbian, gay, bisexual, trans, queer and intersex (LGBTQI+) people through the asylum and immigration system.
Faith resource to support faith-informed conversations about suicide prevention and postvention.
Support for LGBTQ+ young people at risk of, or experiencing homelessness or a hostile living environment.
Online asexual community and provides a large archive of resources on asexuality.
Support for deaf LGBTQI+ people about coming out, parenting pathways, sexuality and mental health, and domestic abuse.
Learn about growing up and differences of sex development
Supporting parents and families and their LGBT+ members.
Charity focused on increasing understanding of gender diversity and improving trans people's lives through direct services, education, and policy influence.
Support for Jewish LGBT+ people and their families.
Free multi-lingual faith-based counselling to adults who are looking to address specific issues with their mental health.
Services for BME women and children affected by domestic abuse, forced marriages, honour based and faith-based abuse.
General health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them.
Suicide Prevention training for anyone living, working, and studying in Kensington and Chelsea and Westminster.
Alliance of public, private and voluntary organisations in England taking individual and collective action to reduce suicide and self-harm, and support those bereaved or affected by suicide.
Accessible in-person and online training, events, initiatives and resources to reduce the number of people who feel like suicide is their only option.
Free, pre-recorded trauma-informed practice training to support individuals and organisations.
Supports adults and children with learning disabilities and their families.
Arts charity led by people with and without learning disabilities and autistic people.
Free support for adults on the autism spectrum.
Assessments and support for children and young people with neuro-developmental disorders.
Bereavement support to adults who have had a loved one die from cancer.
App that provides practical and emotional support on the overwhelming journey into parenthood.
Free, door-to-door cycling service in West London for adults, offering side-by-side rides for up to three passengers, with optional pedaling assistance.
Resource developed to assist health and care professionals in discussing perinatal mental health and emotional wellbeing with mothers, babies, and their families.
Specialized support, including assessment, diagnosis, and intervention for various eating disorders, to children and young people under 18.
Female rough sleepers drop-in centre open 24/7.
Free, practical and personalised advice on a range of issues affecting unpaid carers.
Combat loneliness and isolation and improve your health and wellbeing.
Domestic abuse, sexual violence and harmful practices support.
Support for young women and girls who have experienced or who are at risk of domestic abuse.
Drop-in service to address emotional and mental wellness.
Accomodation for female rough sleepers.
Support for women and girls.
Support for people with experiencing homelessness.
Free and confidential support for people who are suffering from gambling harm.
Drop-in primary health care service for homeless people.